Are You Giving Enough Omega 3

How Choose Better For Managing Inflammation and Brain Health.

How to Read an Omega Label

Have you ever implement Omega supplementation and thought: I don’t see any results.

“I’m not really seeing a difference…” There’s a good chance you weren’t giving enough EPA + DHA to actually move the needle.

When you flip over a supplement or food label, here’s what you’re usually going to see:

• Total Omega-3

• Sometimes EPA listed

• Sometimes DHA listed

• Rarely DPA

• Occasionally just “fish oil” with no breakdown

👉 Total Omega-3 may mean less than you think in some bottles.

Why?

Because it can be mostly ALA (plant-based)… which dogs barely convert into usable forms.